Question

1)What causes you physical stress?Why?
2)What causes you psychological stress?Why?
3)What do you do to help relieve stress?


MA ASCULTĂ MAINE DIN RĂSPUNSURI, VREAU RĂSPUNSURI MAI LUNGI ,VA ROG MULT

DAU COROANA

Answer 1

Răspuns:

1) For me, physical stress is caused by multiple factors: working too much throughout the day, going back and forth for different reasons, not sleeping enough or/and not having enough time to eat properly. Rest is really important for the body, since it needs to regenerate.

2) For example, the fear a strict teacher will give me a test, or the discomfort of random people arguing next to me cause me psychological stress.

3) I use lavender scented candles, body lotions or oils to help relieve my body from the stress accumulated throughout the day. Also a hot bath is always a winner.