Question

1)What causes you physical stress?Why?
2)What causes you psychological stress?Why?
3)What do you do to help relieve stress?

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Answer 1

1) Usually, a lot of sport exercises or carrying heavy things causes me physical stress because sports makes my muscles hurt and carrying heavy things makes my arms and back hurt.

2) Usually, lots of homework causes me psychological stress, because just thinking i got at least 10 exercises at 4 different disciplines and i have to do then in 1 hour before i have dinner i shower and go to sleep.

3)To relive stress I watch ASMR videos, Mukbangs or just call a friend and talk.

Answer 2

1) Doing an excessive amount of sport and exercise, as well as my bad posture usually causes me physical stress. My body gets tired very easily and my bad posture is something I’m trying to fix.

2) Homework and some schoolwork causes me psychological stress, because I tend to get stressed easily and I always overthink things.

3) I like to scribble on paper and listen to music to relieve stress. It helps me a lot. Another thing I enjoy doing to relieve stress is distracting myself, at least for a little bit, with simple tasks so I don’t get even more frustrated and stressed. A few simple tasks I enjoy distracting myself with is ripping up paper, putting colored pencils in order (from the darkest colors to the lightest colors), folding up my clothes and making them look neater and brushing my hair.

(Sper ca te ajută asta !!! )