Question

10 pieces of advice how to be healthy

Answer 1

Răspuns:

1. Eat a healthy diet.

2. Reduce intake of harmful fats

3. Get enough sleep

4. Stay hydrated

5. Excercise frequently

6. Avoid alcohol

7. Avoid smoking

8. Limit sugary drinks

9. Eat less salt

10. Don't skip breakfast

sper ca e bine!