Question

Am nevoie cât mai repede de ex2....!

Answer 1

Răspuns:

For a healthy life you must:

-We do sports, movement

-to hydrate

- we consume fruits and vegetables

-we don't drink alcohol

-Do not smoke

- we have a nutritionist to advise us on our diet

-we reduce stress

-we sleep eight hours

-we meditate

- we have a positive attitude on life

-let's avoid sedentarism

Should not:

- we consume fast food, high fat foods

- we avoid excess salt, sugar

- do not drink sour juices