B PERSONAL PROJECT Make up a PowerPoint presentation about a healthy lifestyle / sport / healthy food. Use digital content (audio, images, movies). Present the slides to the class.
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A healthy LifeStyle means regularly do physical activity indoors or outdoors and have if healthy meals so you can consume all the nutrients and vitamins you need.
For a healthy meal you need protein vegetables fruits grains and dairy . Constantly eating junk food can mess up your digestion really bad .
However for a healthy life your alimentation isn’t enough. You have to do exercises every single day . For example running 10k steps a day.
You also need to drink lots of water so you can get rid of all the toxins in your body . Specialists recommend drinking 2 litre + of water every day .
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