Question

cine ma poate ajuta la engleza va rog mult cu un eseu de 10 rinduri pe tema
What does “healthy lifestyle” mean to you? va rogg multtt

Answer 1

Healthy lifestyle can be classified in healthy food, exercise, maybe even a diet. It's important that when you want to have a healthy lifestyle you have to be careful around what you eat. For example, at least 7 fruits at vegetables per day is enough to add some more days in your lifespan. Of course, fast food is not on this list, for it can actually kill you. A diet is sometimes needed, for the people with to much fat on their body. It's good to have a diet when you consider you have to start one. Another important thing is exercising. Scientists have proved that people who sit troughtout most of the day tend to die quicker than the ones who stay (not sit on a chair, but actually stay on their legs). So, at least one to three hours of exercise per day is enough. And in the end, for me, happiness is the most important thing in a healthy lifestyle. A smile can bright up many peoples' day. So if anyone wants to start having a healthy lifestyle, they can start off with a smile.