Question

Compunere despre best foods for stressful times pls e urgent​

Answer 1

Răspuns:

It's good to eat healthy, but sometimes people like us get so stressed, that happens a lot, and people eat more and more to get rid of the cliched, it's bad. It's my opinion

I used to eat fried potatoes when I was stressed, I liked them. The fried potatoes are good, but I also ate the salad, I liked it. before the tests I ate fried potatoes, they were delicious.

Maybe others ate something else, but the healthier is always the better!

Answer 2

Răspuns:

When we experience stress, our bodies go into fight-or-flight mode. This response is characterized by increased heart rate, blood pressure, and release of stress hormones like cortisol. To help our bodies cope with this stress, we need to fuel them with the right foods.

• Complex carbohydrates are a great option because they help to regulate our blood sugar levels. This is important because when our blood sugar is unstable, we can feel more anxious and irritable. Good complex carbohydrate options include whole grains, starchy vegetables, and legumes.
• Protein is also an important nutrient for managing stress. It helps to keep our energy levels up and our blood sugar stable. Good protein options include lean meats, poultry, fish, tofu, and legumes.
• Fatty acids are important for maintaining our mood and keeping our stress hormones in check. Good sources of fatty acids include avocados, nuts, seeds, and olive oil.

In general, it is also important to eat a healthy diet and to avoid processed foods, sugary drinks, and excessive caffeine. Eating a balanced diet and maintaining a healthy lifestyle can help to reduce stress levels and improve overall health.

                                 

  Sau

• We all know that feeling of being stressed out. Whether it’s from work, school, or personal life, stress can really take a toll on our mental and physical health. While there is no magic food that can completely eliminate stress, there are certain foods that can help to reduce its effects. Here are some of the best foods to eat when you’re feeling stressed:

1. Blueberries: These little berries are packed with antioxidants and vitamins that can help to boost your mood and reduce stress.

2. Salmon: Salmon is a great source of omega-3 fatty acids, which have been shown to help reduce anxiety and improve mood.

3. Dark chocolate: A small amount of dark chocolate can help to release endorphins, which can improve your mood and reduce stress.

4. Yogurt: Yogurt contains probiotics, which have been shown to reduce anxiety and promote relaxation.

5. Green tea: Green tea is rich in antioxidants and has been shown to reduce stress and promote relaxation.

• If you’re feeling stressed, try incorporating some of these foods into your diet. While they may not completely eliminate stress, they can help to reduce its effects and improve your overall mood.