Compunere in engleza : What can people do nowadays to improve their lifestyle(to live healtheir)
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For a healtier life style people need more sport practicing and healty food or diets.
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For a healtier lifestile people need more sport practicing and healty food or diets.
They shoul eat more vegetables and less junk food and drink at least 2 water liters.They should be more careful about their alimentation.A proper alimentation includes breakfast,lunch and diner or supper(cina tarzie).
You should not skip any meal because you will get fatter and is really bad for your healt.Milk and cereals is a good example for breakfast or maybe salad.Junk food is bad for your health because it has to much fats,and is worse if you eat it before bed.People should not drink too much coffee or coke,because it might keep you awake to much time and it might cause insomnia.
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