Question

COROANA!!! compunere despre un stil de viata (in engleza) de 10-15 randuri

Answer 1

Sleeping hours should be respected. Depending on the body every 6-8 hours of sleep a night are enough to feel rested in the morning. Researchers have found that the best interval of sleep to restore body and soul is between 22.30 and 06.30. It also found that the lost hours of rest at night can not be substituted for the morning or during the day. Sleep is very important because if you do not rest enough, your body will not withstand stress the next day, and the effects will soon occur. In the long term, lack of rest can lead to serious diseases.
Food is another indicator of a healthy lifestyle. Harvard University researchers have developed in 2008 a pyramid healthy eating. At its base is exercise and diet. Vegetables and fruits, whole grains (brown rice, wholemeal pasta, rye, rice), healthy oils should not miss the daily menu because they are our source of energy. We have to eat eggs, fish, poultry, nuts, seeds. 1-2 portions / day milk calcium are necessary contributions in the body. They gave the top of the pyramid should be eaten less often foods: red meat, butter, cereals, bread and pasta made from white flour, potatoes, beverages and sugar-based sweets.
Movement should not miss. Regular exercise is vital to health. They help control weight. Run in the park, go to the gym, climb stairs, walk as much, walk the dog or take care of the garden. There are countless ways you can avoid sedentary. Monica Rosu, former gymnastics Olympic champion says she can not imagine life without sports, because it means health, a better life and longer. So there is no health without movement . No movement, no health is not!