Question

If you wanted to lose weight in a hurry, would you go on a crush diet? Why? (Why not?)
8 - 10 lines

Answer 1

If I want to lose weight in a hurry, i won't go on a crush diet because if you diet you won't loose a lot of weight so If you really want to lose weight, try:

-drink a lot of water

-exercise for at least 30 minutes (but first warm-up and then exercise)

-go for a walk everyday

-eat more healthier (try caloric deficit!!) , try avoinding unhelathy foods like junk food and a lot of sweets.