Engleza, întrebare adresată de racliamarian7, 8 ani în urmă

Imagine your best friend is staying at your home for a week. He/she wants to start e healthy menu for him/her. Make notes and write down your ideas.​

Răspunsuri la întrebare

Răspuns de andriesmadalina34
0

Sure, here are some ideas for a healthy menu for my best friend staying at my home for a week:

Breakfast options:

Oatmeal with fruit and nuts

Greek yogurt with berries and granola

Scrambled eggs with spinach and whole wheat toast

Smoothie bowls with frozen fruit, almond milk, and toppings like chia seeds and sliced almonds

Lunch options:

Salad with grilled chicken, avocado, mixed greens, and balsamic vinaigrette

Turkey and cheese wrap with hummus and veggies

Quinoa bowl with roasted vegetables, chickpeas, and feta cheese

Vegetable soup with whole wheat crackers

Dinner options:

Grilled salmon with roasted sweet potatoes and green beans

Baked chicken with quinoa and roasted vegetables

Stir-fry with tofu or shrimp, mixed vegetables, and brown rice

Lentil or bean soup with a side salad

Snack options:

Fresh fruit like apples, bananas, and grapes

Vegetable sticks with hummus or guacamole

Nuts like almonds or walnuts

Rice cakes with peanut butter and banana slices

It's important to focus on whole foods and aim for a balance of protein, healthy fats, and complex carbohydrates. Drinking plenty of water and avoiding processed foods can also be helpful in creating a healthy menu.

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