Mă poate ajuta și pe mine cineva să fac o compunere (în engleză) cu citatul asta: Laughter is an instant vacation
Răspunsuri la întrebare
Hi there!
Laughter is a powerful antidote to stress, pain and conflict. Nothing works faster to bring your mind and body back into balance than a good laugh. Humor lightens your burdens, inspires hopes and connects you to the others. I believe that laughter is a tremendous resource of surmounting problems, enhancing your relationships and supporting both physical and emotional health.
First of all, laughter is good for your health. It relaxes the whole body and it relieves physical tension and stress. In addition, laughter boosts the immune system. It decreases stress hormones and increases immune cells, thus improving your resistance to disease. Laughter triggers the release of endorphins which promote an overall sense of well-being. It also improves the function of blood vessels and increases blood flow, which can help protect you against a heart attack and other cardiovascular problems.
Second of all, laughter helps you stay emotionally healthy. It helps to keep a positive, optimistic outlook through difficult situations or disappointments. It gives you the courage and strength to find new resources of meaning and hope. Even in the most difficult of times, a laugh can make you feel better. You can`t feel anxious, angry or sad when you`re laughing. It reduces stress and increases energy, enabling you to stay focused and accomplish more.
Overall, laughter has positive effects on both your health and mental well-being. It shifts perspective, allowing you to see situations in a more realistic, less threatening light, which can help you avoid feeling overwhelmed. When you laugh, you keep sadness and disease away.
Good Luck!