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Unhealthy eating habits, from eating to unhealthy eating habits, from eating excess to eating emotionally can have negative effects on your weight. Learn these simple tricks to eat healthier every day. What to do: If you eat a lot of snacks To keep your energy going to the fullest and hunger at the minimum you can eat two snacks per day of 100-300 calories each, according to RealSimple. Instead of a cake or chips, it opts for something that looks like real food: half a sandwich, whole grain crackers with cheese, a bunch of nuts, humus carrots or grain yoghurt ... excess to eating emotional background, may have negative effects on your weight. Learn these simple tricks to eat healthier every day. What to do: If you eat a lot of snacks To keep your energy going to the fullest and hunger at the minimum you can eat two snacks per day of 100-300 calories each, according to RealSimple. Instead of a cake or chips, they opt for something that looks like real food: half a sandwich, whole grain crackers with cheese, a bunch of nuts, humus carrots, or grain yoghurt ...do not jump over tables, especially over breakfast. Make a plan of daily meals and snacks depending on your day activities so you always have time for three meals and two snacks. Learn simple ways to prepare your food. To eat healthy is not to cook all kinds of complicated and difficult to prepare foods. Choose the easiest way to cook and whenever possible choose raw foods: salads, fruits.