Question

Please help me with this exercise

Answer 1

In my opinion, the word "fitness" means having a good and healthy life, and to be always fit. Having an active lifestyle is really good for you, because your health will become really nice and you'll have a nice form, too and it will be much easier to do things that require to be fit. Having an inactive lifestyle is not that great because you can't do some actions that require you to be fit and you can develope health problems which are very bad for you and for your body. It's really important to form good health habits while you are young because when you'll be older, you will already know about the healthy habits and you will do them again and you will be always healthy.