PROJECT TIME
a. Watch the video, then talk about a typical dinner in your family. Tell the class how often everyone eats together, who usually cooks, and even what your favourite meal is. Feel free to ask your parents for the recipe and share it with your classmates.
4b
b. How about holiday dinners (Christmas, birthdays, etc.)? Does your family have any special traditions or particular meals they like to cook?
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Răspunsuri la întrebare
Răspuns:
The benefits of cooking at home
Whether you live on your own or are a busy parent, finding the time and energy to prepare home-cooked meals can seem like a daunting task. At the end of a hectic day, eating out or ordering in might feel like the quickest, easiest option. But convenience and processed food can take a significant toll on your mood and health.
Convenience food is typically high in chemical additives, hormones, sugar, salt, unhealthy fat, and calories, all of which can adversely affect your brain and outlook. It can leave you feeling tired, bloated, and irritable, and exacerbate symptoms of depression, stress, and anxiety.
Restaurants often serve more food than you should eat. Many restaurants serve portions that are two to three times larger than the recommended dietary guidelines. This encourages you to eat more than you would at home, adversely affecting your waistline, blood pressure, and risk of diabetes.
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