Question

Read the text and think of word that best fits each gap.Use only one word in each gap.

Choose whole grain bread 1).. of white bread and dark green vegetables and fresh fruit when you can to include more vitamins and minerals; the 2)... the better. Also, choose low-fat milk and cheese and lean meats, poultry and fish so 3)... you can cut down on fat.
If you are shot 4)... ideas, try some of these healthy lunches. A popular choice is an apple and tuna salad sandwich on wholemeal bread with a cereal bar and a carton 5)... 100% fruit juice. 6).... favourite is a banana and peanut sandwich, a small packet of raisins and a bottle of mineral water. 7)... first, it may take a little extra time and effort, but later your whole family will feel the benefits.

Answer 1

1.instead
2.more
3.that
4.on
5.of
6.my
7.at.