Va rog frumos sa imi realizati un meniu de mancare pe o saptamana in ENGLEZA. ..
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TUESDAYBreakfastoat flakesskimmed milkFruit Fresh TomatoesalmondsLunchBBQ chicken breastbaked potatoesbaked carrotsdinnerintegral breadOr pods soup soupSnacksfresh fruitTHE sticks fruits, grains and nuts
TUESDAYBreakfastintegral biscuitsFresh cow cheesesmoked salmonLunchraw vegetables with tofu saladleguminous lentilsdinnerintegral breadTuna Saladfresh fruitSnacksDried fruitsyogurt with almonds
TUESDAYBreakfastcorn flakeslow fat yogurtRaw shelled sunflower seedsLunchgrilled salmonBroccoli, steamed carrotswild ricedinnerFULL pasta with basil and tomatoesfresh fruitSnacksFresh fruit integral biscuitsdried figs
THURSDAYBreakfastFull Toastturkey pastramibell pepper, green saladLunchroast turkey breastpod steamer with herbsboiled potatoesdinnerendive saladCheese with herbsfresh fruitSnacksfresh fruitprunes
THURSDAYBreakfasthomemade muffins oat flakes Ormilk / yogurtLunchpita IntegralaBBQ chicken breastLettuceTomatoesdinnerOver steaming plateThe SOTE spinachbrown rice with peanutsSnackscrackers with cheese Vácifresh fruit
WEDNESDAYBreakfastintegral breadomeletteRedLunchthe chicken thighs grilledsteam podBaked potatoesdinnerGrilled ShrimpSnacksfresh fruit
SUNDAYBreakfastintegral breadCaprese salad: Mozzarela, tomatoes, basil, olive oilLunchstuffed chickendinnerArtichoke Saladfresh fruitSnacksfresh fruitTHE sticks fruits, grains and nuts
Good Appetite!
TUESDAYBreakfastintegral biscuitsFresh cow cheesesmoked salmonLunchraw vegetables with tofu saladleguminous lentilsdinnerintegral breadTuna Saladfresh fruitSnacksDried fruitsyogurt with almonds
TUESDAYBreakfastcorn flakeslow fat yogurtRaw shelled sunflower seedsLunchgrilled salmonBroccoli, steamed carrotswild ricedinnerFULL pasta with basil and tomatoesfresh fruitSnacksFresh fruit integral biscuitsdried figs
THURSDAYBreakfastFull Toastturkey pastramibell pepper, green saladLunchroast turkey breastpod steamer with herbsboiled potatoesdinnerendive saladCheese with herbsfresh fruitSnacksfresh fruitprunes
THURSDAYBreakfasthomemade muffins oat flakes Ormilk / yogurtLunchpita IntegralaBBQ chicken breastLettuceTomatoesdinnerOver steaming plateThe SOTE spinachbrown rice with peanutsSnackscrackers with cheese Vácifresh fruit
WEDNESDAYBreakfastintegral breadomeletteRedLunchthe chicken thighs grilledsteam podBaked potatoesdinnerGrilled ShrimpSnacksfresh fruit
SUNDAYBreakfastintegral breadCaprese salad: Mozzarela, tomatoes, basil, olive oilLunchstuffed chickendinnerArtichoke Saladfresh fruitSnacksfresh fruitTHE sticks fruits, grains and nuts
Good Appetite!
lojnadea:
scuze am gresit
fulgi de ovăz
iaurt degresat
fructe
Prânz
piept de pui la grătar
cartofi copţi
Cina
ciorba
MARTI
Micul dejun
Biscuiţi
Ceai
Somon afumat
Prânz
salata legume
Cina
salata ton
MIERCURI
Micul dejun
fulgi de porumb
iaurt degresat
Prânz
somon la grătar
orez sălbatic
Cina
paste integrale cu roşii
fructe
JOI
Micul dejun
pastrama de curcan
salata verde
Prânz
friptura din piept curcan
cartofi prajiti
Cina
salata
VINERI
Micul dejun
brioşe de casa
iurt degresat
Prânz
piept de pui la grătar
salata verde
Cina
Peste
orez brun
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