Question

Vă rog frumos să mă ajutaţi cu un eseu despre sănătate în limba engleză. Mulţumesc anticipat!

Answer 1

Health is the most important thing, people say that if you lose it, you're losing everything you have ever had. If you want to maintain it well, you need to follow a few rules regarding this topic. The most important one is that you need to eat properly, at regular hours, for example: For breakfast you need to eat more than at the other meals because eating in the morning gives you enough strenght for the entire day, for lunch you need to eat properly as well, and for dinner to eat late, but not too late, around 6 PM. The second one is that you need to practice regular exercices. Without them you'll close your eyes now and wake up then old, and sick, not even being able to move. Take your time, choose a hour when you are completely free and manage to do that, I guarantee that you'll see the results sooner or lately. The third one, you shall eat a lot of vegetables and fruits, put together, they will give you the required vitamins for your body, mind, and soul. Then, you should stop using your phone too much, or your laptop. It causes high damages to your eyes and your brain because of its high radiation. If you will avoid them as much as you can, you will quit the posibility of descreasing your brain's activity. Finally the last one but not the last,would be that you need to wash your hands before eating, or before touching your face. Your face's skin is extremely sensitive and you shall protect it as well. And of course, don't stay up until late at night, you will cause dark circles around your eyes and your brain and eyes will become more than tired in the morning, fact that won't let you focus on your day activities. Never eat junk food or drink fuzzy drinks, those a aliments cause extreme damage to your stomach and they even lead to obesity. Take care.

Sper că te-am putut ajuta!