Question

Vreau și eu ajutor, fără google translate, va rog. 54 de puncte plus coroana. Sa fie de 100 de cuvinte

Answer 1

Dear Anne,

I managed to stay fit for a long time and I want to share my techniques with you.

Many people believe that you can lose weight or stay fit by eating less food. That is not true and it can be dangerous for your health.

You must exercise everyday and eat healthier. I eat yogurt or drink tea every morning, eat a salad at noon and fish or steak for dinner. You can also have some snacks in between these periods, but don't forget to exercise every day.

I start my day by jogging half an hour to an hour in the morning. If I don't have time, I only stretch my limbs and do all kind of exercises when I get back home in the evening. I usually do sit-ups, push-ups, squats and jumps, about 5 to 10 minutes of each with a one minute break between each. I also do a 30 seconds plank before starting the other exercises and a 40 seconds one after finishing. It's important to stretch your limbs first.

I hope that you find my advice helpful, and I can't wait to hear your opinion about it.

Your friend, (numele tau).

Are aproape 200 de cuvinte, sper ca e okay. Daca nu, mai taie din ea.