Question

Why is it important to do regular exercise? Use the prompts below and your own ideas to discuss with your partner.
-improves concentration
-gives you energy
-improved sleep
-helps keep a healthy weinght
-improves confidence
A:It's important to exercise because it helps reduce stress.
B:I totally. It also...
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Answer 1

Explicație:

Exercise is one of the fundamentals of health, it makes us fitter, healthier, and more happy. When we exercise our concentration goes to 100% and that will transfer to any activity that we do,so in conclusion it improves confidence and concert ration.Also fitness will make us sleep well and give us plenty energy and of course, it will maintain a healthy body weight.