Question

write about advantages and disadvantages of travelling by car/bike..
VA rog frumos..

Answer 1

Cycling is a pleasant way to spend free time, and in recent years began to be seen as a healthy activity that helps you keep in shape. Sports coaches recommend it as one of the most effective weight loss programs because it helps you burn more calories, especially if it becomes a habit.
What are the benefits of cycling?1. Riding burn caloriesYou can burn more calories while pedaling, especially if you opt for a fast pace. So, depending on the effort you deposit, you can burn 300 to 700 calories per hour, making cycling an effective weight control activity. It is important to remember that your body will continue to burn calories even after the race.
2. Cycling charge you instant energyFeel free energy? According to a study published in the journal Psychotherapy and Psychosomatics specialist, cycling improves the body's energy level decreases by 20% and 65% drowsy. Those surveyed were riding in an average of three times a week and later said it helped them cope better fatigue they feel during the day.
benefits of cycling
See also: Exercises with rope: benefits and best weight loss methods3. Riding is ideal for the overall health of the body, because it improves mental health and is a relaxing exercise, strengthens the immune system ward off heart disease, lowers blood cholesterol levels and may even reduce the risk colon cancer, according to experts. Have not you ever thought that cycling practiced regularly can boost longevity, right?
4. Riding tones your body muscles, focusing on leg and thighs, but working and abdomen. So if these areas give you headaches, it is time to choose cycling to lose weight and tone your muscles. This type of exercise stimulates detoxification of the body so that your skin will look much better.
5. Cycling relieves stressAs I said, this activity is very pleasant, because it helps to look for problems, to relieve your everyday stress, meditate and observe the beautiful things around you, especially if you choose quiet places with special landscapes (parks , mountain, country). In addition, cycling can be an efficient means of transport and available whenever you need.
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