Question

Writing
Prepare a healthy lifestyle leaflet with tips
about diet and exercise. Say what you
should/shouldn't do to be healthy. Use the
information from the Speaking activity and
your own ideas.
Imi trb cat mai repede dau coroana! (si imi trebuie atatea propozitii cate pot fii scrise acolo)​

Answer 1

Răspuns:

Keeping healthy means caring for your body so you have enough energy to learn, play and grow.  

All foods contain nutrients which your body needs to stay active throughout the day. Some foods have more nutrients than others.

Everyone should have their ‘5 a day’ – this means five portions of fruit and vegetables, to get the right amount of nutrients.

A ‘portion’ means the amount of food that fits in your hand. When you eat more than what your body needs to keep healthy and energised during the day, you can put on too much weight.

In addition to your 5 a day, you also need portions of other food group like carbohydrates, water, fibre, minerals and fats.

It’s important that you get the right amount of each food group, which is called a balanced diet. Your diet is another word for the food that you eat – too much one food group and too little of another food group can can mean that your body isn’t healthy.

It's important not to eat too much sugar and salt: sugary foods are bad for your teeth and can be fattening, and salty foods can lead to heart disease.

Keep your mouth happy by brushing and flossing to have healthy teeth and gums.

Adults can keep healthy by avoiding things like alcohol and nicotine from cigarettes. Both of these can cause dangerous diseases.

It’s important to have 30-60 minutes of exercise every day. This can be little things like running around your back garden, playing games with your friends or even doing chores at home!

Watch out for eating too much sugar and salt! Sugary foods have lots of calories and are bad for your teeth. Sugary foods include:

Fizzy drinks

Biscuits

Sweets

Everyone needs a little bit of salt in a balanced diet, but too much salt is bad for your heart. Just because a food doesn’t taste salty doesn’t mean it doesn’t have salt, so always look at the labels. Salty foods include:

Crisps

Ready meals

Bacon

There are bad things we do to our bodies besides eating too much fat. Smoking cigarettes is one of these things. Cigarettes are little sticks that have tobacco inside them, which can be set on fire at one end (it burns slowly) so people can suck in the smoke on the other end. Tobacco has nicotine in it, which is an addictive drug – it can make someone feel calm and happy, but it’s basically poisoning the lungs and heart. Smoking causes cancer, yellow teeth and nails, asthma and even bad breath.

Sprer ca te-am ajutat.