5 sfaturi in engleza pentru a te mentine sanatos si in forma
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Salut,
1. Exercise regularly: Engage in physical activity for at least 30 minutes per day, most days of the week.
2. Eat a balanced diet: Consume a variety of nutritious foods, including fruits, vegetables, whole grains, and lean protein.
3. Stay hydrated: Drink plenty of water throughout the day to maintain proper hydration, at least 30 ml/kg (for example, drink 2,1 liters of water per day, if your weight is 70 kg).
4. Get enough sleep: Aim for 7-9 hours of sleep each night to promote overall health and well-being, start your sleep around 22:00 hours in the evening.
5. Reduce stress: Find healthy ways to manage stress, such as meditation, yoga, or deep breathing.
Green eyes.
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