9 Write a blog entry about a friend / family member who lives a healthy life. What food do they eat? How often do they exercise to keep fit? Do free time activities contribute to a healthy lifestyle? Use 30-40 words.
Răspunsuri la întrebare
I have a friend named Sarah who is truly an inspiration when it comes to living a healthy lifestyle. Sarah is very conscious about what she eats and always makes sure to incorporate plenty of fruits, vegetables, and lean proteins into her diet. She also makes a point to limit her intake of processed and sugary foods.
One of the things I admire most about Sarah is her dedication to staying active. She exercises regularly, often going for runs or hitting the gym to do strength training and cardio. She also enjoys outdoor activities like hiking and biking, which not only help her stay fit but also allow her to enjoy the beauty of nature.
In addition to her healthy eating and exercise habits, Sarah also incorporates healthy habits into her leisure time. She spends time each day practicing mindfulness and meditation, which helps her stay calm and focused. She also enjoys spending time with loved ones and participating in activities that bring her joy and fulfillment.
Overall, Sarah is a great example of how incorporating healthy habits into every aspect of your life can lead to a happier and more fulfilling existence. She is proof that it is possible to live a healthy and balanced life, even in today's busy world.