Question

cumpunere cu tema why is important wellness​

Answer 1

Wellness matters because everything we do and every emotion we feel relates to our well-being. In turn, our well-being directly affects our actions and emotions. ... Therefore, it is important for everyone to achieve optimal wellness in order to subdue stress, reduce the risk of illness and ensure positive interactions.
Wellness is much more than merely physical health, exercise or nutrition. It is the full integration of physical, mental, and spiritual well-being.
This post provides a broad, yet specific sense of what wellness means, the different types of wellness and steps to improve your everyday life.
Types of wellness include emotional, evnironmental, intellectual, physical, social and spiritual.

Emotional wellness deals with an individual's self-image. This involves feeling and expressing a wide range of emotions, and learning how to manage those emotions instead of being controlled by them. It is important to express all emotions even if at times that means anger, jealousy, sadness, etc.

Environmental wellness is needed for optimal personal health. This involves maintaining a quality food supply, decreasing violence, maintaining good air and water quality, recycling more often, and protecting ourselves from hazards. It is important to live a lifestyle that is respectful of our environment.

Intellectual wellness involves critical thinking, mastering new skills and creativity. Individuals can increase their levels of intellectual wellness by talking to someone with a different viewpoint, finding out about international happenings, or by reading a book for enjoyment.

Spiritual wellness deals with concepts such as a set of guiding beliefs, principles, or values that give meaning and purpose to one's life - for example, joy, love, compassion, forgiveness. Spirituality allows us to find the inner calm and peace needed to get through whatever life brings.

Social wellness involves satisfying relationships, support to and from those in our lives, and good communication skills. Individuals interact with others every day. Therefore, it is important to have skills to relate with other people in a variety of settings and to peacefully resolve interpersonal conflicts when they arise.

Physical wellness involves attitudes and behaviors that optimize the functioning of the body. Physical wellness encourages regular physical activity to achieve cardiovascular fitness, muscle flexibility and strength, and stress relief.