Question

Do you like MILK? if yes, then go and drink it!​

Answer 1

♧ Hello! ♧

• Yes, Milk and milk products have a good balance of protein , fat and carbohydrate and are a very important source of essential nutrients. Research suggests that people over the age of nine should drink three cups of milk every day. That's because milk and other dairy products are excellent sources of calcium, phosphorus. vitamin A, vitamin D, riboflavin, vitamin B12, protein, potassium, zinc, choline, magnesium, and selenium.

I hope I helped you!