Question

How we can protect and promote our health !!
Trebuie sa povestesc 2-3 minute

Answer 1

Being healthy is very important for any individual because with health comes longevity. In order to be healthy people have to do certain things: go to the gym, have an healthy diet and do different physical activities.
Firstly, going to the gym is a very important factor to stay fit. Besides having enormous benefits on our health, having a membership to the gym gives people motivation and the feeling of commitment, traits that are very important to the day to day life. The life expectancy of a person that goes to the gym is way higher than the one that doesn’t practice any sport.
Secondly, having a balanced diet is also important in people’s life. When people have their calorie intake lesser than the amount of calories burnt, staying fit comes without any doubt. When individuals eat vegetables and fruits and stay away from junk food, their health would be way better due to the tremendous welfares eating organic food has on the body.
All in all, the best ways in which people could protect and promote their health is bu going to the gym and eating quality food. I believe that whenever people have a healthy diet and practice a sport their health would be better regardless.