Question

Mic dejun:omleta cu ciuperci si brocoli sau iaurt fara grasimi cu zmeura.
Pranz:supa/ciorba fara carne sau salata de legume.
Cina:peste fript sau paste integrale cu sos de smantana fara grasimi si patrunjel.
Gustari:mini tartine cu somon afumat,crema de branza si marar sau fructe simple.
Atentie! Nu trebuie sa mancati dupa ora 6 seara deoarece atunci va ingrasati cel mai mult. Toate preparatele sunt foarte sanatoase,ieftine si usor de procurat,si nu sunt pline de calorii. Sunt perfecte pentru o dieta nu bogata in calorii dar mai ales foarte sanatoasa.
Va dau multumesc,coroana tot ce vreti doar va rog sa-mi dati raspunsul corect si unde nu sunteti siguri ca e corect precizati. Va multumesc!

Answer 1

Breakfast: scrambled eggs with mushrooms and broccoli, or fat-free yogurt with raspberries.
Lunch: soup/soup without meat or vegetable salad.
Dinner: broiled fish or pasta with whole-fat cream sauce and parsley.
Snacks: mini sandwich with smoked salmon, cream cheese and dill, or simple fruit.
Attention! You shouldn't eat after 6 o'clock in the evening because then you get fat the most. All the preparations are very healthy, cheap and easily available, and there are full of calories. Are perfect for a diet not rich in calories but especially very healthy.