Question

Rank the following suggestions as ways of ensuring physical fitness starting with those you consider the most effective. Justify your choice. 1. Avoid eating junk food. 2. Eat a healthy, well-balanced diet. 3. Improve memory and attention with scientific brain games. 4. Learn and train the fine arts of yoga and mediation 5.Strenght your legs with isotonic work out. 6.Sleep well 7.Socialize 8.Undertake a physical training regime 9.Do as many push ups as you can 10.work out for al least 20 minutes a day 11.Take the proper supplements 12. Exercise in the morning 13.Incorporate exercise into the daily chores 14.Practise jogging on a regular basic 15.Refuse to use lifts 16.Stop smoking.



URGENT (PLEASE)

Answer 1

*first of all I consider the most effective is just like that :
2;
16;
6;
12;
7;
10;
13;
8;
15
3;
5;
9;
4;
13
14;
1;