Question

Va rog repede!
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Answer 1

Răspuns:

Decent diet plan for beginners:

First off, you must start eating healthier, some recommendations could be: fruits, vegetables, oats etc. You can drink hot chocolate or eat chocolate but with moderation and natural ones! You most not eat any junk food, this includes: fast food, candies, jelly and processed food.

Secondly, you should also start performing different exercised, daily! For example: pushups, squats, burpees etc.

Lastly, you should not skip your meals, never forget to drink the recommended amount of water, don't forget to exercise and finally, don't skip your sleep time!

Succes!